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How often are you aware of your breath?

Stop right now. Put your hand on your belly, and simply notice your breath. * * * * * Are you relaxed in the belly?...

How to Gain Flexibility Safely

I have heard a variance of this phrase over the years in many yoga and fitness classes, "Find your limit and push further!" Over this...

Heart Rate Variability and Inflammation

What is heart rate variability (HRV) and how does it influence Inflammation? HRV is the concept that your heart rate is different during an inhalation...

Growth Through Suffering

"Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no...

The Body’s Response to Stress

Many people often notice a significant decline in their health following a major stressful event or a period of time that was very stressful in...

Our greatest Wealth is Health

Who else agrees with this statement?!   I have spent most of my career working with very sick people.  The stories that I hear are heartbreaking.  ...

7 tips to healthy eating

There is so much confusion info out there on the internet regarding the best eating plans…  Low carb, Keto, Paleo, Anti-inflammatory, Low Lectins, etc.  It...

5 Ways to Reduce Chronic Pain Naturally

"{Dr. Allen} set me up on a plan that will continue to help me for many years in the future!" "I sought out services with...

Tapas

Welcome to our continuation of the Niyama Series! The 3rd Niyama of Yoga is, Tapas, translated as self-discipline or burning enthusiasm. Burning enthusiasm. Sounds intriguing,...