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Are You Chronically Inflamed?

Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of...
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Natural Support for Pain Management

Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in...
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How often are you aware of your breath?

Stop right now. Put your hand on your belly, and simply notice your breath. * * * * * Are you relaxed in the belly?...
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How to Gain Flexibility Safely

I have heard a variance of this phrase over the years in many yoga and fitness classes, "Find your limit and push further!" Over this...
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Heart Rate Variability and Inflammation

What is heart rate variability (HRV) and how does it influence Inflammation? HRV is the concept that your heart rate is different during an inhalation...
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Growth Through Suffering

"Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no...
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The Body’s Response to Stress

Many people often notice a significant decline in their health following a major stressful event or a period of time that was very stressful in...
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Our greatest Wealth is Health

Who else agrees with this statement?!   I have spent most of my career working with very sick people.  The stories that I hear are heartbreaking.  ...
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7 tips to healthy eating

There is so much confusion info out there on the internet regarding the best eating plans…  Low carb, Keto, Paleo, Anti-inflammatory, Low Lectins, etc.  It...
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