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Tapas

Welcome to our continuation of the Niyama Series! The 3rd Niyama of Yoga is, Tapas, translated as self-discipline or burning enthusiasm. Burning enthusiasm. Sounds intriguing,...

Suacha

Niyamas: 2nd limb of Yoga Niyamas are the self-restraint practices recommended by yogis (and yoginis) that enable you to fully embrace each moment of your...

Santosha

"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the...

5th Niyama

This is the 5th and final Niyama or yogic sutra observances.  Many yogic sages claim that if you can master this Niyama - there is...

4th Niyama

The 4th niyama, Svadhyaya, is regarding self study.  The idea with studying the Self, is that we learn who and what we are NOT, to...

An Overview of the 5 Yamas

Often times when we think of pain, we think of it as purely a physical problem. For my profession, it is implied with the name...