Functional Medicine

All About Immune Health The immune system is the body’s natural defense network. It is comprised of many organs, cells, and proteins that work together…

Aging is a natural process that typically accompanies biochemical and physiological changes that disrupt normal cellular functions. Maintaining optimal cellular function is critical for supporting…

Hormones play an essential role in maintaining our quality of life, health, and longevity. Acting as transmitters traveling from the endocrine glands, through thebloodstream, and…

Stop right now. Put your hand on your belly, and simply notice your breath. * * * * * Are you relaxed in the belly?…

I have heard a variance of this phrase over the years in many yoga and fitness classes, “Find your limit and push further!” Over this…

What is heart rate variability (HRV) and how does it influence Inflammation? HRV is the concept that your heart rate is different during an inhalation…

“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no…

Many people often notice a significant decline in their health following a major stressful event or a period of time that was very stressful in…

Who else agrees with this statement?!   I have spent most of my career working with very sick people.  The stories that I hear are heartbreaking.  …