Physical Therapy

Are You Chronically Inflamed?

Inflammation has become a bit of a buzzword recently, and rightly so. Did you know that systemic inflammation plays a role in the development of…

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Natural Support for Pain Management

Chronic pain is a common and complex problem affecting 20–30% of the population of Western countries. The pharmaceutical industry has garnered billions of dollars in…

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How to Gain Flexibility Safely

I have heard a variance of this phrase over the years in many yoga and fitness classes, “Find your limit and push further!” Over this…

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Heart Rate Variability and Inflammation

What is heart rate variability (HRV) and how does it influence Inflammation? HRV is the concept that your heart rate is different during an inhalation…

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Growth Through Suffering

“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no…

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Heal Naturally

Want to learn how to heal your autoimmunity holistically without the need for harsh medications? Check out this free training video.


In this E-book, you will learn 5 easy to implement holistic interventions that you can get started on today! These tips will allow you to address all facets of your health rather than just managing your symptoms.

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