Yoga & Meditation

How often are you aware of your breath?

Stop right now. Put your hand on your belly, and simply notice your breath. * * * * * Are you relaxed in the belly?…

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Tapas

Welcome to our continuation of the Niyama Series! The 3rd Niyama of Yoga is, Tapas, translated as self-discipline or burning enthusiasm. Burning enthusiasm. Sounds intriguing,…

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Suacha

Niyamas: 2nd limb of Yoga Niyamas are the self-restraint practices recommended by yogis (and yoginis) that enable you to fully embrace each moment of your…

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Santosha

“Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the…

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5th Niyama

This is the 5th and final Niyama or yogic sutra observances.  Many yogic sages claim that if you can master this Niyama – there is…

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4th Niyama

The 4th niyama, Svadhyaya, is regarding self study.  The idea with studying the Self, is that we learn who and what we are NOT, to…

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An Overview of the 5 Yamas

Often times when we think of pain, we think of it as purely a physical problem. For my profession, it is implied with the name…

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