Yoga & Meditation

How often are you aware of your breath?

Stop right now. Put your hand on your belly, and simply notice your breath. * * * * * Are you relaxed in the belly?…

Read More


Welcome to our continuation of the Niyama Series! The 3rd Niyama of Yoga is, Tapas, translated as self-discipline or burning enthusiasm. Burning enthusiasm. Sounds intriguing,…

Read More


Niyamas: 2nd limb of Yoga Niyamas are the self-restraint practices recommended by yogis (and yoginis) that enable you to fully embrace each moment of your…

Read More


“Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the…

Read More

5th Niyama

This is the 5th and final Niyama or yogic sutra observances.  Many yogic sages claim that if you can master this Niyama – there is…

Read More

4th Niyama

The 4th niyama, Svadhyaya, is regarding self study.  The idea with studying the Self, is that we learn who and what we are NOT, to…

Read More

An Overview of the 5 Yamas

Often times when we think of pain, we think of it as purely a physical problem. For my profession, it is implied with the name…

Read More


Free Guided Meditation

Are you interest in guided meditation but not sure what to expect with our free guided meditation live sessions? Sign up to download a recorded meditation with Dr. KC Coninx.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.