DNA DOC

Style Guide

Logos

Colors

Primary and Accent Colors

#244966

#3cA09F

#d3cfe8

#3d3d3d

#c6c4c3

Typography

Page Title Row (h1)

Style

Heading 1

The quick brown fox jumps over the lazy dog

Heading 2

The quick brown fox jumps over the lazy dog

Heading 3

The quick brown fox jumps over the lazy dog

Heading 4

The quick brown fox jumps over the lazy dog

Body

Lorem ipsum dolor sit amet, nam ad ipsum ludus intellegat, mei nonumes noluisse in, posse omnium indoctum sed ea. Ullum quodsi est ad. Ferri etiam hendrerit ius ea. Pro et quem oporteat, ei soleat convenire nec. Eam tritani tibique consequat id, sit an prima ornatus, eu quando democritum quo.

Pri ne utinam iudicabit. Solum aperiri salutandi usu an, essent definiebas eam ea. No nonumes omittantur necessitatibus eum, vim ei feugiat blandit, vis ei nostrud vulputate.

Sample Usage

The quick brown fox jumps over the lazy dog

Lorem ipsum dolor sit amet, nam ad ipsum ludus intellegat, mei nonumes noluisse in, posse omnium indoctum sed ea. Ullum quodsi est ad. Ferri etiam hendrerit ius ea. Pro et quem oporteat, ei soleat convenire nec. Eam tritani tibique consequat id, sit an prima ornatus, eu quando democritum quo.

  • Te nam solum mucius inermis.
  • Everti efficiendi no pro, et vel inani falli altera.
  • No eius convenire nam, vim probo constituam ut.

 

  1. Integre omnesque reprimique eum ut, eam at tibique indoctum.
  2. Tibique suscipit cotidieque at vim, vis quis amet in.
  3. Per ad dicant salutatus.

 

Ne choro iudico primis qui, nam splendide reformidans at, ei usu ullum explicari.

 

Pri ne utinam iudicabit. Solum aperiri salutandi usu an, essent definiebas eam ea. No nonumes omittantur necessitatibus eum, vim ei feugiat blandit, vis ei nostrud vulputate.

Buttons

Click Here

Normal

Click Here

Alternate

Images

Landscape Crop

Circle Crop

Normal

Video

Play Video

Forms

Content Grid

How often are you aware of your breath?

Stop right now. Put your hand on your belly, and simply notice your breath. * * * * * Are you relaxed in the belly? Does the belly soften, expand, and rise on the inhalation? Does it gently contract back towards the spine on your exhalation? As a physical therapist,...
Read More about How often are you aware of your breath?

How to Gain Flexibility Safely

I have heard a variance of this phrase over the years in many yoga and fitness classes, "Find your limit and push further!" Over this time as I was learning more about the human body and the mind through physical therapy and yoga, I slowly stopped listening to these messages...
Read More about How to Gain Flexibility Safely

Heart Rate Variability and Inflammation

What is heart rate variability (HRV) and how does it influence Inflammation? HRV is the concept that your heart rate is different during an inhalation versus an exhalation. The larger the difference between your heart rate during an inhale and exhale equates to a higher HRV. So….what does a higher...
Read More about Heart Rate Variability and Inflammation

Opt-In Row

Sign Up For Updates

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse consequat sapien et lacus lobortis nec volutpat arcu consequat.

Please enter your name.
Please enter a valid email address.
Subscribe!
Something went wrong. Please check your entries and try again.

Shopping Cart

Your cart is currently empty.

Return to shop

Checkout