Yoga and Meditation

Online holistic healing yoga classes are taught by physical therapists with the highest level of yoga education in the US!

We teach medical therapeutic yoga, so your yoga can be modified to accommodate your injury or chronic pain condition.

Heard about all the health benefits yoga has to offer but not sure where to start?

Struggling with anxiety, depression or a chronic pain condition and looking for highly skilled instructors that can adjust and modify yoga postures just for you?

Tried yoga before but it ended up exacerbating your chronic pain?

Have a high deductible that limits you from seeing a Physical Therapist as frequently as you would like?

Healthy Yoga
Online Yoga

These are the CLASSES for YOU!!!! All done within the comfort of your own HOME, all you need is a smartphone, iPad, or computer, yoga mat, and a blanket to get started.

Our classes are perfect for students of all ages, all body types, and all levels of yoga experience.  Let your instructor know what you have going on at the start of the class so she can make sure your yoga practice is being performed in the safest way.

All of our classes will include the practice of meditation with guided concepts and philosophies so you are learning the different facets Yoga and Ayurveda have to offer through an experiential learning process.

Preview of a holistic healing yoga class:

Class Schedule:  Every Monday 10:00 – 11:00AM EST

Cost:  $10/class or Purchase a 6 class pass for ONLY $50

Online Meditation Classes With a Professional Yoga Therapist

Man Meditating

We offer FREE guided meditations every Monday morning from 9:30 to 9:55 AM EST.

These classes are designed to help facilitate a healthy mindset, those struggling with anxiety, depression, or chronic stress.

Stress is one of the biggest contributors and triggers of chronic disease!

Did you know 70% of your immune system is housed in the gut?

Did you know when you are stressed, blood flow gets stripped from the gut to go to the larger muscles of the legs, the heart, the lungs, the eyes, etc. in order to get you out of your stressful situation?

Did you know humans are different from all other mammals in that we can just perceive stress to activate our stress responses?  That’s right, those looping, worrying thoughts are likely causing you more issues than a poor diet!

Stressed Woman
Yoga Breathing

At The Center for Holistic Healing, we utilize the power of the breath in an evidence-based manner to help teach our community how to activate their Vagus Nerve in order to help down-regulate their stress response.

It is one of the most powerful tools, requires no $$, no tools, no medication, just bring your breath!

Testimonials

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Free Guided Meditation

Are you interest in guided meditation but not sure what to expect with our free guided meditation live sessions? Sign up to download a recorded meditation with Dr. KC Coninx.

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