Yoga and Meditation
Heard about all the health benefits yoga has to offer but not sure where to start?
Struggling with anxiety, depression or a chronic pain condition and looking for highly skilled instructors that can adjust and modify yoga postures just for you?
Tried yoga before but it ended up exacerbating your chronic pain?
Have a high deductible that limits you from seeing a Physical Therapist as frequently as you would like?
These are the CLASSES for YOU!!!! All done within the comfort of your own HOME, all you need is a smartphone, iPad, or computer, yoga mat, and a blanket to get started.
Our classes are perfect for students of all ages, all body types, and all levels of yoga experience. Let your instructor know what you have going on at the start of the class so she can make sure your yoga practice is being performed in the safest way.
All of our classes will include the practice of meditation with guided concepts and philosophies so you are learning the different facets Yoga and Ayurveda have to offer through an experiential learning process.
Preview of a holistic healing yoga class:
Class Schedule: Every Monday 10:00 – 11:00AM EST
Cost: $10/class or Purchase a 6 class pass for ONLY $50
Online Meditation Classes With a Professional Yoga Therapist
We offer FREE guided meditations every Monday morning from 9:30 to 9:55 AM EST.
These classes are designed to help facilitate a healthy mindset, those struggling with anxiety, depression, or chronic stress.
Stress is one of the biggest contributors and triggers of chronic disease!
Did you know 70% of your immune system is housed in the gut?
Did you know when you are stressed, blood flow gets stripped from the gut to go to the larger muscles of the legs, the heart, the lungs, the eyes, etc. in order to get you out of your stressful situation?
Did you know humans are different from all other mammals in that we can just perceive stress to activate our stress responses? That’s right, those looping, worrying thoughts are likely causing you more issues than a poor diet!
At The Center for Holistic Healing, we utilize the power of the breath in an evidence-based manner to help teach our community how to activate their Vagus Nerve in order to help down-regulate their stress response.
It is one of the most powerful tools, requires no $$, no tools, no medication, just bring your breath!
“My Physical therapist at The Center for Holistic Healing gave me a clear, holistic plan for treatment that could be performed anywhere at anytime to help with the management of my horrible hip pain! Because of her, I no longer have bursitis pain! Before working with this therapist, I could not find a provider that was able to give me any level of relief. I have sent my husband and both of my children —and we have all had great experiences. The Center for Holistic Healing (CHH) gets my highest recommendation!”
“When I was referred to The Center for Holistic Healing, I was suffering from chronic pain all over my body, daily migraines, brain fog, and memory issues. I was so tired all the time and felt terrible. I was so anxious about my health and wanted to feel better but did not know how. With their whole-body approach to Physical therapy, my chronic pain is so minimal that some days I do not even notice it. The breathwork helped with my anxiety and brain fog. The tips they gave to help improve my diet and reduce inflammation internally has allowed me to actually be able to go for walks and actually start losing weight. I highly recommend them!”
“I sought out PT services with The Center for Holistic Healing after suffering from chronic pain in various regions of my body. The pain had gotten so bad that it was limiting my ability to exercise, travel and other things that I had looked forward to doing now that I retired. Instead of just addressing my pain, Dr. Allen assessed all areas of my health. I had never known or recognized how my gut health and chronic constipation were influencing my chronic pain. She helped me eliminate inflammatory foods and heal my gut.
Because of the care I received from Dr. Allen, I no longer have chronic pain. My gut health has improved and I no longer depend on laxatives to help manage my chronic constipation. She set me up on a plan that will continue to help me for many years in the future!”
Free Guided Meditation
Are you interest in guided meditation but not sure what to expect with our free guided meditation live sessions? Sign up to download a recorded meditation with Dr. KC Coninx.